Things you may experience in a group are:

• Learning from other people who are quitting
• Hearing what has worked and what hasn’t worked for other people
• Sharing your own experiences
• Encouraging and supporting one another
• Having questions answered
• Getting advice
• Sharing tips and tricks on how do handle cravings

Increase your chances of quitting by registering with an AlbertaQuits Group today.

QuitCore

QuitCore offers free groups across Alberta to support you as you quit smoking. This program, for adults 18 and older, teaches quitting support techniques such as:

• self-hypnosis
• behaviour modification
• relaxation

The program also provides:

• strategies to help with physical and mental recovery
• visits from past graduates to discuss what worked for them
• a support persons' program to teach others how they can support you as you quit

Led by trained professionals, the program consists of six 90-minute sessions over a period of up to nine weeks and incorporates common best practices to help tobacco users quit.

Click here to register for an upcoming session.