Canadian Lung Association - Step-by-step information on why and how to quit smoking and stay quit.

Health Canada's On the Road to Quitting - Step-by-step self-help online guide will help smokers move through the stages of quitting.

Canadian Cancer Society's Quit Smoking Guides: One Step at a Time - Choose the best quit guide for you and find out how 'One Step at a Time' can help.

Health Canada's Quit4Life - A program for 12 to 18 year olds trying to quit by following a 4-step, 4-week online program.