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Planning Your Quit
Congratulations. You have made the choice to quit smoking and regain control of your life. By choosing to quit smoking, you are actually choosing to live a healthier lifestyle - a lifestyle that doesn't revolve around nicotine. Quitting smoking is by far the single best step you can take to dramatically increase your chances of living a longer and healthier life.

You are about to embark on the road to freedom, but getting there will take careful planning to ensure you successfully reach your destination. Research shows that the more prepared you are, the more likely you are to succeed in quitting smoking. And the most effective way to quit, is to have a PLAN.

This section will help you prepare and take action to quit smoking for good. Here are a number of important steps to help you succeed: