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Starting Your Quit
Congratulations. You have made the life changing choice to take back control of your life and stop smoking for good. Now that you have made the decision to quit – we are here to help you in your quit process – and to help you stay tobacco-free.

In this section you will find tips and advice on getting through your quit date, managing the cravings and avoiding slips.  Remember to call the  AlbertaQuits Helpline or join our AlbertaQuits Online community for help with your quitting journey.