Staying On Track
Quitting smoking is an amazing achievement. Yet it's important to be aware that for some people, you can still get cravings to smoke even after years of being tobacco-free. Learning to live without cigarettes means keeping your guard up and learning new coping skills to deal with situations, people and feelings that may tempt you to smoke.
It also means replacing your cravings with healthy substitutes as you live your new tobacco-free life. This section will explore some of the key healthy alternatives to smoking that will help you get through your critical times of cravings and withdrawal and stay on track, including:
