AlbertaQuits | TOOLS | Thinking About Quitting Smoking or Spit Tobacco

Thinking About Quitting Smoking or Spit Tobacco

With help from AlbertaQuits, you’ll DOUBLE your chances of quitting successfully. Choose what works for you.

People smoke or use spit tobacco for different reasons. And they have their own reasons for wanting to quit. That’s why AlbertaQuits gives you convenient options for getting help. On the phone, online or in person, AlbertaQuits helps you create a personalized quit plan, offers you ongoing support, and connects you with effective services in communities across the province.

Thinking about quitting can cause mixed feelings for many people who smoke. It can be scary to think about ending something that has been so much a part of one's life for so long. But as with any change in life, it can also be exciting.

The majority of smokers want to quit, but many never quite follow through with their decision. This is very normal, and it can take many quit attempts before finally succeeding. However, understanding your addiction and preparing for the challenges will greatly increase your odds of quitting for good.

When you are ready to make the decision to quit, we'll be here around the clock to show you how and help you along the way. This section will explore some things that may help you decide to take the plunge, including: