- Let's do this togetherWhether you're considering quitting smoking, or have made the decision to quit smoking, the help you are looking for is right here.
AlbertaQuits can help you stop smoking
AlbertaQuits Online offers you FREE web-based support 24/7.
As a AlbertaQuits member you will receive a personalized dashboard, supportive timely notifications, interactive activities, a guided quit plan and community support.
FREE personalized support from trained Cessation Counsellor.
Open 8am - 8pm seven days a week our Cessation Counsellor will help you develop a quit plan, deal with cravings, and provide ongoing support to keep you motivated.
Get 24/7 support whenever you need it, wherever you are.
Our text program delivers evidence-based, supportive messages based on your quit date. You can use keywords at any time for additional support.
- Group support
Get the support of a group under the guidance of a professional.
Come together to share your experiences, struggles and milestones with one another. Hear from other people just like you and share in each others strengths.
AlbertaQuits wants to stamp out smoking across Alberta
The numbers speak for themselves:
Who is it for?
If you currently smoke and are looking for help to quit, or have recently quit and are looking for support, you are in the right place. Want to support a friend or family member? We have you covered. Are you a healthcare professional who wants to make a difference? We have the tools you need.
- "Day 16 this is amazing! I started smoking at 11 & like many others it was the cool thing to do. All my family members smoked. Now 23 years later social standards have changed. Smokers are frowned upon in society...."
- "Ok, so this is day 9 for me as a non smoker. This is the first time in 13 years i have ever tried to quit and i am succeeding and consider myself a non smoker. I owe it to..."
- ?"I used to smoke 2 packs a day and tried to quit twice, first time tried one of those regulators, you know the ones that slowly ween you off cigarettes, you smoke normally for 1 week then it slowly starts..."
- L"I started going to my yoga class 4-5 times a week about 3 weeks prior to my quit date. Yoga is all about breathing and by going to so many classes per week I found that I couldn't wait for..."
- "I have set my quit date for the 13th of June 2016, I had cut down to about 1/2 a pack a day gradually over time. Now I am down to about 4 a day. I have always thought I..."
A big part of your success is going to be leaning on others. Don't worry you will be helping others too. The community, the stories, the quit coaches. They all work together to build success.
Increase your chances of success by getting involved.