Are you planning on quitting for the New Year? Are you thinking about maybe quitting but just don't feel ready? Try a practice quit. Choose 1, 3 or 5 days to try your quit. Use this time to figure out what works for you and what and does not. What was hardest? What was your biggest trigger? After the practice quit, you can use all of this information to plan for a longer quit.
Visit http://bit.ly/ABPractices for more information.
If you have any questions please let me know, Brian (AlbertaQuits)