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Carolyn
Quit 4,818 days ago

Nutritional advise for quitting smoking

May 15, 2019
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Hope something in this is of help to you! KTQ Cara D4809

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Nutritional Advice for Quitting Smoking From JackQN on 5/25/2012 9:12:14 AM

Nutritional Advice for Quitting Smoking

From the book: "Addiction-Free Naturally: Liberating Yourself from Sugar, Caffeine, Food Addictions, Tobacco, Alcohol, Prescription Drugs" by Brigitte Mars

Foods that help when quitting smoking: oats ... yogurt ... sunflower seeds ... garlic ... ginger ... cloves ... apples ... almonds ... beet greens ... berries ... carrots ... celery ... dandelion greens ... figs ... lima beans ... onions ... peas ... raisins ... spinach ... collard greens ... kale ... winter squash ... broccoli ... cabbage ... sweet potatoes ... oat bran ... (ground) flaxseeds ... oatstraw tea ... alfalfa tea ... alfalfa-peppermint tea

Eat small frequent meals that contain adequate protein from sources such as legumes, fish, poultry, and whole grains like brown rice, millet, corn, and buckwheat.

Drinking fresh vegetable juice helps to detoxify the body. Celery, beet, wheat grass, and carrot juice cleanse the body and provide valuable antioxidants.

For desserts and snacks, choose natural, low fat, low calorie, high fiber foods.

Drink plenty of water.

A healthy diet is of utmost importance to a healthy lifestyle, and it becomes even more important when we're attempting to beat an addiction as seriously damaging as smoking. After years of smoking, the body is nutritionally unbalanced and requires healing. Consider vitamin, mineral and/or herbal supplements to help make a full recovery.

Jack ~ Day 3,293 ~ 9+ Years Quit

Smoking is NOT an option! Know peace. Don't smoke.


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  • Terry1963
    Quit 343 days ago
    1 week ago #

    Excellent advice.

  • m
    m.m.
    Quit 1,727 days ago
    1 week ago #

    Nourishment. Moving and heart pumping. Needed.

  • BobbieB
    Quit 459 days ago
    1 week ago #

    Good advice. Doin my best to eat healthy!

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