Tomorrow is one month smoke free. I use nicotine gum to get me through the cravings. I did not plan to quit, I ususally smoke on my drive into work and realized that on Feb 28 I didn't light a smoke during the drive and decided to see how I would do. I went across the street and got nicotine gum instead of having a cigarette at coffee break. Can't say it's been easy and I'm sure my family would agree that it hasn't been easy, LOL, but they are happy for me.