Started to quit smoking on Dec 30th. Quickly ramped down smoking cigs from 30, 15, 8, 3, 3, 6, 2, 2..last one was Jan 7th. Have tried cold turkey, patches and gum before so I tried ecig/vaping. Started with 24mg, now transitioning to 18mg. Plan is to be off vape as well by August. Going strong!