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Quitting smoking is a journey, one that we can make together.
Interactive tools to learn about addiction, savings and more.
A proven way to increase your chances of remaining smoke-free.
Ready to quit
Get prepared to take the step you will never regret.
Tips for quit day
What to expect and how to make your quit date a success.
Strategies to help you stay on track and remain smoke-free.
Setbacks are not a failure, but rather an opportunity to learn.
Quitting during COVID
Is it a good idea to quit smoking or vaping during the COVID-19 pandemic?