Menu
Quitting smoking
Thinking about quitting
Reasons for quitting
Addiction evaluation
Quizzes
Pros and cons of quitting
Calculate my savings
How smoking affects the body
Practice quit
Thinking about quitting text program
Set my quit date
Preparing to quit
Quitting medications
Knowing my triggers
Build my social support
Controlling my environment
Mindful Smoking
Get support
Online
Text
Phone
Email Tips
QuitCore Support Groups
Community Support
Staying on track
Managing withdrawal
Conquering cravings
Avoiding weight gain
Getting active
Managing stress
Celebrating success
How the body recovers
Managing setbacks
Let's talk about series
Downloadable Workbooks
Find Your Stride
Community
Overview
Forum
Shared stories
Member stories
Barb's story
Submit your quit story
Opinion polls
Milestones
Helping others
Overview
Healthcare providers
Integrating Tobacco Reduction into Health Care
TFF Special Populations & Settings
QuitCore
Fax referral program
Residential Tobacco Treatment Program
Tools & resources
Download resources
Order online
Friends & family
How can I talk to my child about tobacco?
Employers
Teachers and School
Learning
Videos and Materials
Tobacco Care Pathway
Tobacco and Smoke-Free Environments Policy
Tobacco Use Prevention
AlbertaQuits Cessation Supports/Services
Tobacco Free Futures - 5 A's Intervention
Certified Tobacco Educator
About Us
Overview
Tobacco usage
Tobacco use statistics
Tobacco use reports
Contact us
Search
Twitter
Facebook
Instagram
Share
Join
now
Sign in
Thinking about quitting
Preparing to quit
Get support
Staying on track
Managing setbacks
Let's talk about series
Downloadable Workbooks
Find Your Stride
Quitting smoking
AlbertaQuits connects you to all the support services you need. Quitting smoking is a journey, but we can help where ever you are. This section has everything you need to make smoke-free living a reality.
Thinking about quitting
The activities and information provided in this section will bring clarity to how you feel about smoking and what impact it is having on your life.
Learn more
Preparing to quit
Congratulations on making the decision to quit. Getting prepared is the first step in your quit journey and will increase your chances of quit success. Consider these simple steps below to help make your quit easier.
Learn more
Get support
AlbertaQuits connects you to all the support services you need. From the online community to one-on-one counselling we have you covered.
Learn more
Staying on track
Even after you’ve been quit for a while you can still get cravings that take you off guard. Learn tips on how to avoid slips and how lifestyle changes can make staying smoke-free easier.
Learn more
Managing setbacks
Setbacks are not a failure, but rather an opportunity to learn. The more you learn the better your chances of success. The effort is worth it.
Learn more
Let's talk about series
Fact sheets for you to learn about tobacco topics.
Learn more
Downloadable Workbooks
downloadable booklets on quitting (or stopping) smoking and reducing harm
Learn more
Find Your Stride
Find Your Stride is a free eight-week learn to walk or run program for individuals who use tobacco or have recently quit.
Learn more
