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Find Your Stride
Managing setbacks
Let's talk about series
Get support
Thinking about quitting
Staying on track
Preparing to quit
Downloadable Workbooks
Quitting smoking
AlbertaQuits connects you to all the support services you need. Quitting smoking is a challenge but one we can meet together. This section has everything you need to make smoke-free living your reality.
Find Your Stride
Find Your Stride is a free eight-week learn to walk or run program for individuals who use tobacco or have recently quit.
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Managing setbacks
Setbacks are not a failure, but rather an opportunity to learn. The more you learn the better your chances of success. The effort is worth it.
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Let's talk about series
Fact sheets for you to learn about tobacco topics.
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Get support
AlbertaQuits connects you to all the support services you need. From the online community to one-on-one counselling we have you covered.
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Thinking about quitting
The activities and information provided in this section will bring clarity to how you feel about smoking and what impact it is having on your life.
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Staying on track
Keep your guard up and stay strong. The big day is behind you and now it is time to make it stick. Prepare your body and mind and plan to succeed.
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Preparing to quit
Congratulations on making the decision to quit. Now it is time to get down to the business of preparing to quit. Time to take action!
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Downloadable Workbooks
downloadable booklets on quitting (or stopping) smoking and reducing harm
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