Celebrating success

Quitting smoking is hard work and when you succeed it is important to reflect on your achievements. Plan some rewards now and be sure to celebrate your wins along the way to tobacco-free living.

How will you reward yourself? Do you want to save your choices or add your own? It is easy and free.

List the many ways you will reward yourself.

  • You should feel proud of your achievement, so print out your certificate and post it where you can show it off! You've earned the recognition!
  • Spend some of the money you’ve saved and treat yourself to something special. You deserve it.
  • Indulge yourself in little ways every day, like taking a long soak in the tub, relaxing with a new book or going to a movie with a friend. You've earned it!
  • Giving back feels really good. Try helping someone on our forums, or if you have time, try volunteering for a good cause.
  • Revive an old hobby or find a new one. Sign up for a course, take up an instrument again, or try something totally new. You've got extra time on your hands so why not?