Conquer cravings

Cravings might feel long, but they are actually surprisingly short. You can conquer your cravings in five minutes or less. Know your triggers and when a craving might hit.

Nicotine is a very addictive drug, so when you stop smoking, your body will crave cigarettes. Cravings will be most intense in the first few days and strong cravings will usually last for about two weeks. Cravings will be less and less frequent and less intense as time passes. However, you may experience some cravings at times even months after you quit. 

Get support

You don’t have to do this alone. Call or text a friend and make plans to go for a walk. 

Reach out to the supportive members in our community forums, or call one of our Quit Counsellors at 1-866-710-7848.

Quitting during COVID
Is it a good idea to quit smoking or vaping during the COVID-19 pandemic?