MyHealth.Alberta.ca Network

Manage moods

If you experience low moods, bad moods, anxiety or irritability after you quit smoking, you’re not alone! Remember that these feelings are temporary and will get easier after the first four weeks.

For some, smoking is a form of self-medication to help deal with feelings of loneliness, sadness, and depression. 

When someone quits, they are removing a major crutch for coping through the day, and it’s not uncommon to experience feelings of sadness or depression. In most cases, this should pass within a few weeks. Sometimes just talking with a friend can help, but if the feelings of sadness, anxiety or depression continue, talk to a doctor or pharmacist.

Restlessness

The habits or activities associated with using tobacco can take a long time to break. They are learned behaviours that have been practiced many times per day. They need to be replaced with something else. Work on a hobby. Catch up on your chores. Be active.

Every story has an end, but in life every ending is a new beginning
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