Text: ABQUITS to 123456
Phone: 1 866 710 7848
Even after you’ve been quit for awhile you can still get cravings that take you off guard. Learn tips on how to avoid slips and how lifestyle changes can make staying smoke-free easier.
Information on what to expect and what you can do about it.
Cope with stress
Strategies on how to deal with stress without smoking.
Moods shifts are quite common. Learn smoke-free ways to cope.
Maintaining a healthy weight
Some things to consider in relation to possible weight gain.
Plan some rewards now and celebrate your wins along the way.