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Cope with stress

Many people smoke to deal with stress. Part of quitting is finding healthier ways to cope without cigarettes.

Everyone feels stress - it's a fact of life. Stress comes from both the good and bad things that happen to you. When you aren't sure how to handle events or situations, you worry and feel stress.

How you respond to stress can help you or harm you. No matter how much you might want a stress-free life, you actually need some stress. It can help you get going and get things done. If you find you are stressed, here is some information to help:

What is a stressor?

A stressor is a situation or event that makes you feel threatened or challenged. It can be real or imagined.

Quitting during COVID
Is it a good idea to quit smoking or vaping during the COVID-19 pandemic?