Thinking about quitting text program

Those who are thinking about quitting, but not ready to set a quit date, can sign up for a 3-week program to receive daily messages. The messages will help explore your reasons for quitting and motivate you to make a quit attempt.  

There are two ways to register:

1. Register by Cell: Text ABQUITS to 123456

When you register by cell:

  1. You will be prompted to text back your Quit Date in yyyy-mm-dd format
  2. Text back THINKING if you are not ready to set a quit date, You will then be enrolled in the 3-week thinking of quitting text program.
  3. If you are ready to quit, text back ACCEPT to start receiving your messages. You will receive a maximum of 3 messages per day.

2. Register Online

Complete the Online Registration Form and you'll be sent a text message asking you to text back ACCEPT to start receiving messages. Once you have accepted, text THINKING to join the thinking of quitting text program.

Important Notice: By registering online, you'll also gain access to exclusive quit tools and resources available only to AlbertaQuits Online members.

*There is no charge for this service, but standard message and data rates may apply, including global roaming charges if you travel outside the country. Check with your service provider.

To Unsubscribe from this service: Text STOP to 123456

For extra support, text these keywords to 123456:
ALCOHOL / CRAVE / HELP / HUNGER / SLIP / STRESS.