Tips for quit day

You've done the prep. Now it's time to bring it all together and start your new smoke-free life.

Once you’ve set your quit date, being prepared for the day will increase your chances of quit success. The first day without cigarettes can be hard, but here are five steps to manage your quit day and have the tools and confidence to stay smoke-free.

Quitting during COVID
Is it a good idea to quit smoking or vaping during the COVID-19 pandemic?