Manage withdrawal

Nicotine withdrawal is common during the first two weeks of being smoke-free. Here's what to expect and what you can do about it.

Withdrawal symptoms and tips on how to manage them

Feeling irritable or grumpy

This is normal during the first few weeks of your quit. Warn your friends and family that you might be a bit grumpy for a while. Try doing things you enjoy, like going to a movie or working on a favourite hobby.