MyHealth.Alberta.ca Network

Manage withdrawal

Nicotine withdrawal is common during the first two weeks of being smoke-free. Here's what to expect and what you can do about it.

Withdrawal symptoms and tips on how to manage them

Having constipation

Constipation and digestive issues are common in the first few weeks of your quit. Try increasing fiber in your diet, drink plenty of water, reduce your caffeine intake and try some moderate exercise.