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AlbertaQuits by Text is a free text messaging program that delivers motivation, advice and tips to your cell to help you quit.

AlbertaQuits by Text is a 3 month text messaging program that delivers motivation, advice and tips to your cell to help you quit. It’s designed for those who are ready to set a quit date within the next 30 days, or have recently quit. Messages are tailored to your quit date.

If you don't have a Quit Date, set your status to THINKING and we'll help get you there.

Embrace our support services. Get free personalized support when you need it most.

What are keywords?
Keywords are words that you can text to get extra, on-demand, support when you need it.

The following is a list of available keywords which you can also get by texting KEYWORDS on your phone.

  • STOP - stops text messages
  • CHANGE - change your quit date
  • ALCOHOL - info about drinking and staying quit
  • CRAVE - info about beating cravings
  • HUNGER - info on how to quit without over-eating
  • SLIP - info about slips and relapses
  • STRESS - info about coping with stress