For information, counselling and referral, 8am to 8pm, seven days a week. Trained Cessation Counsellors will help you develop a quit plan, deal with cravings and tricky situations, and provide ongoing support throughout your quit.

FREE confidential helpline.
Call 1-866-710-QUIT today!

Click to quit with powerful tools, advice and 24/7 support. Pick a quit date, make a plan, and stay motivated with tips by email.

FREE web-based support 24/7. Anytime. Anywhere.

Join a group support program led by a trained counsellor. Make new friends, share stories and tips, and celebrate milestones together.

Don't quit alone.
Together we can succeed.