- Let's do this togetherWhether you're considering quitting smoking, or have made the decision to quit smoking, the help you are looking for is right here.
- AlbertaQuits Presents the BABY STEPS HELP GUIDEA practical, hands-on manual for Health Providers who work with clients who are planning a pregnancy, pregnant or postpartum.
- Residential Tobacco Treatment ProgramDoes this describe you?
"I smoke 25 or more cigarettes per day. I have tried to quit multiple times. I experience significant discomfort with withdrawal when I don’t use tobacco."
AlbertaQuits can help you stop smoking
AlbertaQuits Online offers you FREE web-based support 24/7.
As a AlbertaQuits member you will receive a personalized dashboard, supportive timely notifications, interactive activities, a guided quit plan and community support.
FREE personalized support from trained Cessation Counsellor.
Open 8am - 8pm seven days a week our Cessation Counsellor will help you develop a quit plan, deal with cravings, and provide ongoing support to keep you motivated.
Get 24/7 support whenever you need it, wherever you are.
Our text program delivers evidence-based, supportive messages based on your quit date. You can use keywords at any time for additional support.
- Group support
Get the support of a group under the guidance of a professional.
Come together to share your experiences, struggles and milestones with one another. Hear from other people just like you and share in each others strengths.
AlbertaQuits wants to stamp out smoking across Alberta
The numbers speak for themselves:
Who is it for?
If you currently smoke and are looking for help to quit, or have recently quit and are looking for support, you are in the right place. Want to support a friend or family member? We have you covered. Are you a healthcare professional who wants to make a difference? We have the tools you need.
- ?"My mother was adamantly vocal against smoking, yet all four of us kids tried it and three of us took it up despite our active lifestyles. I suppose our dad was a cigar smoker in the early years and many..."
- N"I decided that I want to quit smoking and this is the first day without cigarettes. I chose the decision because I have fibromyalgia and IBS. The cigarettes seems to be irritating it more. I also have grandchildren and want..."
- "5 years: I smoked for 15 years (from age 14). It took me several attempts but once the decision was made it stuck. My quit was a lifestyle change and about autonomy, health, and growing up. Since I quit, I..."
- "I am the essence of the serial quitter. But this time, I think it will stick. Instead of being in it for the long haul. I am in it one day at a time. It wasn't easy to quit. It..."
- P"I was a lifelong smoker .... literally. I've smoked in one way or another ever since conception: my mom smoked while she was pregnant, and I grew up in a family of heavy smokers. When I lit my first cigarette..."
A big part of your success is going to be leaning on others. Don't worry you will be helping others too. The community, the stories, the quit coaches. They all work together to build success.
Increase your chances of success by getting involved.