"For anyone who has any type of spiritual thinking in life this has really helped me. Over two years ago I made a commitment to my God that I would quit playing bingo. I have never played again - I..."
Let's do this together
Whether you're considering quitting smoking, or have made the decision to quit smoking, the help you are looking for is right here.
Get startedAlbertaQuits can help you stop smoking
With proven results, years of experience and thousands of “graduates”, AlbertaQuits is here to help you make your life smoke-free. The services are free, the community is waiting and the water is warm. Dive in and change your life.
- Online
AlbertaQuits Online offers you FREE web-based support 24/7.
As a AlbertaQuits member you will receive a personalized dashboard, supportive timely notifications, interactive activities, a guided quit plan and community support.
- Phone
FREE personalized support from trained Cessation Counsellor.
Open 8am - 8pm seven days a week our Cessation Counsellor will help you develop a quit plan, deal with cravings, and provide ongoing support to keep you motivated.
- Text
Get 24/7 support whenever you need it, wherever you are.
Our text program delivers evidence-based, supportive messages based on your quit date. You can use keywords at any time for additional support.
- Group support
Get the support of a group under the guidance of a professional.
Come together to share your experiences, struggles and milestones with one another. Hear from other people just like you and share in each others strengths.
AlbertaQuits wants to stamp out smoking across Alberta
How are we doing?
The numbers speak for themselves:
The numbers speak for themselves:
Members
6,930
Cigarettes not smoked
75,952,937
Money saved
$37,976,469
Days of life saved
527,450
Who is it for?
If you currently smoke and are looking for help to quit, or have recently quit and are looking for support, you are in the right place. Want to support a friend or family member? We have you covered. Are you a healthcare professional who wants to make a difference? We have the tools you need.
If you want a plan to quit or strategies to remain smoke-free, AlbertaQuits can help you reach your health goals.
Would you like to help someone close to you to quit smoking? We can help you help them.
You can change a life. Help your patients by taking advantage of our learning materials and referral program
- ?"I used to smoke 2 packs a day and tried to quit twice, first time tried one of those regulators, you know the ones that slowly ween you off cigarettes, you smoke normally for 1 week then it slowly starts..."
- ?"My dad quit smoking in 2007, after a bout of pneumonia landed him in the hospital for three days. It was a strange thing to see him there, looking small and frail in the ill-fitting blue gown they had given..."
- m"I have been a smoker for 20 yrs or more. I am 46, married with 2 children Jake 12 and Ella 7. I have been using Champax for 3 weeks. I have tried Zibann but that was killing on the..."
- L"I quit last year on February 1 and lasted for 5-1/2 months. I used the patch for a few days then, but couldn't sleep, so I stopped that. I have been smoking for 45 plus years and that was the..."
Stay connected
A big part of your success is going to be leaning on others. Don't worry you will be helping others too. The community, the stories, the quit coaches. They all work together to build success.
Forum topics
Increase your chances of success by getting involved.
On my walk today again I picked up a discarded empty pack. I...
Last reply by tman55
17 hours ago
Repost: Who is talking here...... the addiction or me?
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Repost: Some Comic Relief - Dear Diary
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