The truth will set you free. But first it will piss you off. I heard this on a radio program this morning. That happened to me when I took the quit core class. I found myself angry at the teacher. I thought to myself ' must be nice to have a government job and get paid so much....' Crazy. I was just externalising my tension. Then I gave my head a shake. The teacher was a respiratory therapist and I can not imagine a job more scary then that. Looking into the eyes of people who can not breath. I hope she gets paid a lot of money. So on this journey if you find yourself angry, take a good look at it. Truth might be behind that door.