I had a rotten summer this year. I found I was unable to garden, or even go outside. The smoke in the air from the fires and my cigs, too much! I have been with the quit line for sometime and was feeling guilty to be taking their time but they told me they would not give up on me! So I will not give up on me. Three weeks without a puff and I am able to go for daily half hour walks and energy levels much better. Thanks.