Email Tips

Receive personalized email tips customized to your quit date. Messages provide helpful tips and strategies to help you quit and stay smoke-free.

eQuit Tips are emails containing helpful tips and strategies for quitting smoking and staying quit. The message frequency will change depending on where you are in your program and the content of messages are customized to your quit date.

To get eQuit Tips, sign in or join and access them from your personalized Dashboard.

Embrace our support services. Get free personalized support when you need it most.