Email tips

Receive personalized email support based on your quit date. The message frequency will change depending on where you are in your program. Messages contain information, tips and tricks to help you quit smoking and stay smoke-free.

eQuit Tips are emails containing helpful tips and strategies for quitting smoking and staying quit. They are customized to your quit date.

To subscribe for eQuit Tips, sign in or join and access them from the My Quit Centre dashboard.

Embrace our support services. Get free personalized support when you need it most.